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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 305.9
  • Total Fat: 13.4 g
  • Cholesterol: 67.8 mg
  • Sodium: 317.1 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Whole wheat pancakes calories by ingredient
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Whole wheat pancakes

Submitted by: DAZEY333


Number of Servings: 12

Ingredients

    4 c freshly ground wheat flour (I use soft white)
    1/2 c fructose or other sweetner
    4 tsp baking powder
    1 tsp baking soda
    3 c milk
    4 eggs beaten
    1/2 c olive oil

Directions

Mix all ingredients together and drop into hot griddle or fry pan. Cook 2 minutes on either side.

Serving Size: Makes about 12 8 inch pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user DAZEY333.






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