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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.5
  • Total Fat: 16.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 335.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Stuffed marrow calories by ingredient
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Stuffed marrow

Submitted by: ELOISE1971


Tasty all in one meal requiring no accompaniment. Tasty all in one meal requiring no accompaniment.
Number of Servings: 2


    1 small marrow
    4oz extra lean mince beef
    1 small onion
    2 cloves of garlic
    1 cup brown rice
    half tablespoon olive oil
    3 tablespoons grated parmesan cheese
    salt, pepper and chilli powder to taste


Heat oil in a saucepan over a medium heat
Add onion and soften
Add garlic
Add mince beef and saute till brown
Add rice and tomatoes and a little water if needed
Add chopped pepper
Season to taste
Simmer for 15 mins

Pre-heat oven to 200C
Half marrow lengthwise and remove seeds
Fill with tomato, mince and rice mixture
Top with parmesan cheese
Wrap halves individually in foil
Cook in oven for 40 mins

Unwrap , serve and enjoy!

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ELOISE1971.

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Member Ratings For This Recipe

  • This is very similar to mine, I add a little bisto. But how much tomatoes do you use? I usually use 1 can diced. Just wondering if use the same? - 8/15/13

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