Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 315.5
- Total Fat: 16.0 g
- Cholesterol: 45.0 mg
- Sodium: 335.0 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.0 g
- Protein: 16.7 g
View full nutritional breakdown of Stuffed marrow calories by ingredient
Stuffed marrow
Submitted by: ELOISE1971Introduction
Tasty all in one meal requiring no accompaniment. Tasty all in one meal requiring no accompaniment.Number of Servings: 2
Ingredients
-
1 small marrow
4oz extra lean mince beef
1 small onion
2 cloves of garlic
1 cup brown rice
half tablespoon olive oil
3 tablespoons grated parmesan cheese
salt, pepper and chilli powder to taste
Directions
Heat oil in a saucepan over a medium heat
Add onion and soften
Add garlic
Add mince beef and saute till brown
Add rice and tomatoes and a little water if needed
Add chopped pepper
Season to taste
Simmer for 15 mins
Pre-heat oven to 200C
Half marrow lengthwise and remove seeds
Fill with tomato, mince and rice mixture
Top with parmesan cheese
Wrap halves individually in foil
Cook in oven for 40 mins
Unwrap , serve and enjoy!
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user ELOISE1971.
Add onion and soften
Add garlic
Add mince beef and saute till brown
Add rice and tomatoes and a little water if needed
Add chopped pepper
Season to taste
Simmer for 15 mins
Pre-heat oven to 200C
Half marrow lengthwise and remove seeds
Fill with tomato, mince and rice mixture
Top with parmesan cheese
Wrap halves individually in foil
Cook in oven for 40 mins
Unwrap , serve and enjoy!
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user ELOISE1971.
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