- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.4
- Total Fat: 8.3 g
- Cholesterol: 32.5 mg
- Sodium: 745.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.9 g
- Protein: 20.5 g
HG Pow! Sock! Bam! JambalayaSubmitted by: KEYLIME84
I used chicken instead of shrimp. http://www.hungry-girl.com/new
I used chicken instead of shrimp.
6 oz. (about 2 links) fully cooked chicken sausage (like the kind by Applegate Farms), sliced into coins
One 14.5-oz. can fire-roasted diced tomatoes (not drained)
1 onion, chopped
1 green bell pepper, seeded, chopped
1 cup chopped celery
1 cup low-sodium fat-free chicken broth
1/2 cup uncooked brown rice
1 tbsp. chopped garlic
1 tsp. Cajun seasoning
1/2 tsp. hot sauce, or more to taste
1/4 tsp. dried oregano
1/4 tsp. dried thyme
6 oz. raw shrimp, tails removed, deveined, chopped
Optional: salt and black pepper
Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.
If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!!
MAKES 4 SERVINGS
Serving Size: 1 1/2 cups
Serving Size: Makes 4 1.5-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KEYLIME84.