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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 7.2 g
  • Cholesterol: 94.4 mg
  • Sodium: 103.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.1 g

View full nutritional breakdown of Mom's Turkey Meatloaf calories by ingredient
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Mom's Turkey Meatloaf

Submitted by: AMH2285

Introduction

by Ellie Krieger by Ellie Krieger
Number of Servings: 6

Ingredients

    1/3 cup quick-cooking oats
    1/4 cup skim milk
    1 medium onion, peeled
    1 pound lean ground turkey breast
    1 eggs, beaten
    1 teaspoons Worcestershire sauce
    1/4 cup ketchup
    1/4 teaspoon salt
    Freshly ground black pepper

Directions

Preheat the oven to 350 degrees F.

In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.

Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.

Remove from the oven and let rest for 10 to15 minutes before slicing.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMH2285.






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