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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 9.4 g
  • Cholesterol: 61.2 mg
  • Sodium: 550.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.3 g

View full nutritional breakdown of Seafood Pasta Salad calories by ingredient
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Seafood Pasta Salad

Submitted by: SUNNI825


Number of Servings: 8

Ingredients

    *Ronzoni, Whole Wheat Penne Rigate, 12 oz (remove)
    *Louis Kemp, Crab Delights-imitation crab, 1 cup (remove)
    Shrimp, raw, 8 oz (remove)
    *Smart Choice Spin blend Omega Salad Dressing, 4 tbsp (remove)
    Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 3 serving (remove)
    Red Ripe Tomatoes, .75 cup, chopped or sliced (remove)
    *President Crumbled Feta: Mediterranean Herbs, 3 oz (remove)
    *Colby and Monterey Jack Cheese shredded, 0.5 cup (remove)

Directions

Cook pasta as directed-drain and soak in ice water to cool quickly-drain again after fully cooled
In the meantime, chop up 1-8oz. package of faux crabmeat, 8 oz. thawed out shrimp
Chop a 3-4 oz can of green olives and 2-3 small, roma tomatoes and add to the bowl
toss in 1/2 package feta cheese and 1/3 to 1/2 cup shredded colby jack cheese
Toss all the above in 1/4 to 1/2 cup Miracle-Whip or Spin Blend type salad dressing.
Add in seasonings to taste-I prefer basil, Mrs. Dash and some onion.

Serving Size: 8 1 Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUNNI825.






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