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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.7 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Habanero firey vegan couscous calories by ingredient
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Habanero firey vegan couscous

Submitted by: YOUNGNSMYLIE
Habanero firey vegan couscous

Introduction

Vegan, gluten free, and very, very hot. Vegan, gluten free, and very, very hot.
Number of Servings: 4

Ingredients

    Shallots (3 small to medium)
    Garlic, fresh, 5 cloves
    Habanero chiles, diced and seedless, 3
    Serrano Chiles, diced and seedless, 2
    Almonds, sliced, 1/8 of a cup
    Olive oil, 1 tbsp

    Yellow bell pepper, raw, chopped, 1
    Spinach, fresh 2 oz
    Tomato, medium, 1
    Israeli Couscous 1.5 cups
    Vegetable broth, 2 cups
    Water, 1 cup


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Directions

In a small to medium pot, bring vegetable broth and water to a boil, add Israeli pearl couscous, and turn to medium heat. Let cook for 15-20 minutes, checking texture and making sure it isn't sticking to the bottom of the pan.

In a medium pan, heat habaneros and serrano sliced pieces on very low heat. Add 1 tbsp olive oil, shallots, and garlic. Increase heat slightly to low-medium; saute until garlic is fragrant. Add almonds. Remove from heat, transfer to a bowl.

In the same pan on medium high, heat diced chopped yellow bell pepper for 10 minutes; add diced tomato and turn down to medium heat; add spinach and cook until slightly wilted.

Combine couscous right from the pot, chile pepper mixture, and bell pepper/tomato into a large bowl and mix it up. Makes 4 1 cup servings (about 300 calories) or 8 1/2 cup servings for a side dish.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user YOUNGNSMYLIE.






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