- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.9
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 486.7 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 1.4 g
- Protein: 8.7 g
Habanero firey vegan couscousSubmitted by: YOUNGNSMYLIE
IntroductionVegan, gluten free, and very, very hot. Vegan, gluten free, and very, very hot.
Shallots (3 small to medium)
Garlic, fresh, 5 cloves
Habanero chiles, diced and seedless, 3
Serrano Chiles, diced and seedless, 2
Almonds, sliced, 1/8 of a cup
Olive oil, 1 tbsp
Yellow bell pepper, raw, chopped, 1
Spinach, fresh 2 oz
Tomato, medium, 1
Israeli Couscous 1.5 cups
Vegetable broth, 2 cups
Water, 1 cup
In a medium pan, heat habaneros and serrano sliced pieces on very low heat. Add 1 tbsp olive oil, shallots, and garlic. Increase heat slightly to low-medium; saute until garlic is fragrant. Add almonds. Remove from heat, transfer to a bowl.
In the same pan on medium high, heat diced chopped yellow bell pepper for 10 minutes; add diced tomato and turn down to medium heat; add spinach and cook until slightly wilted.
Combine couscous right from the pot, chile pepper mixture, and bell pepper/tomato into a large bowl and mix it up. Makes 4 1 cup servings (about 300 calories) or 8 1/2 cup servings for a side dish.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user YOUNGNSMYLIE.