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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.3
  • Total Fat: 19.5 g
  • Cholesterol: 111.8 mg
  • Sodium: 157.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 37.7 g

View full nutritional breakdown of Pan fried haddock (KEC) calories by ingredient
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Pan fried haddock (KEC)

Submitted by: KECDMC


Number of Servings: 6

Ingredients

    haddock fillets (2 lbs)
    1/2 cup flour
    salt
    pepper
    1/2 cup olive oil

Directions

Heat olive oil in a fry pan.
Sprinkle salt and pepper on both sides of fish, then dredge fish in flour, coating lightly.
Fry fish in oil approximately 3-4 minutes on each side until golden brown.

For an extra treat, melt a stick of butter or margarine on the stove with a minced clove of garlic. Pour a tablespoon of garlic butter over each fish fillet. Garlic butter is NOT included in the calorie calculations.

Serving Size: 6 (1/2 fillet) portions

Number of Servings: 6

Recipe submitted by SparkPeople user KECDMC.





TAGS:  Fish | Dinner | Fish Dinner |

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