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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 9.4 g
  • Cholesterol: 40.9 mg
  • Sodium: 367.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.4 g

View full nutritional breakdown of chicken salad calories by ingredient
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chicken salad

Submitted by: FABULOSA5

Introduction

a family favorite. Can substitute other fruits such as dried cranberries or apricots or other nuts such as walnuts. a family favorite. Can substitute other fruits such as dried cranberries or apricots or other nuts such as walnuts.
Number of Servings: 6

Ingredients

    3 half skinless, boneless chicken breasts poached in water and shredded or cut in chunks.
    1 cup sliced celery
    1 cup halved grapes
    a bunch of chopped dill
    1/2 tsp salt + pepper to taste
    1/3 cup lowfat Hellmann's mayo dressing mixed with 1/3 cup sour cream. Can further reduce calories if desired by using low-fat sour cream.
    Toast 1/2 cup pecans

Directions

Mix all ingredients together.

Serving Size: Makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FABULOSA5.






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