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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 2.8 g
  • Cholesterol: 100.0 mg
  • Sodium: 1,942.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.9 g

View full nutritional breakdown of WW 15 minute chicken gumbo calories by ingredient
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WW 15 minute chicken gumbo

Submitted by: SINOPS


Number of Servings: 3

Ingredients

    10 oz refrigerated grilled chicken breast fillet, cubed, about 3 cups
    1 Tbsp all-purpose flour
    29 oz canned diced tomatoes, with mild chiles
    1 package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
    1 sprays cooking spray
    1 tsp Creole seasoning

Directions

Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Serve 3 (5 pts per serving)

Number of Servings: 3

Recipe submitted by SparkPeople user SINOPS.





TAGS:  Poultry |

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