Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 214.2
- Total Fat: 2.8 g
- Cholesterol: 100.0 mg
- Sodium: 1,942.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 4.1 g
- Protein: 23.9 g
View full nutritional breakdown of WW 15 minute chicken gumbo calories by ingredient
WW 15 minute chicken gumbo
Submitted by: SINOPSNumber of Servings: 3
Ingredients
-
10 oz refrigerated grilled chicken breast fillet, cubed, about 3 cups
1 Tbsp all-purpose flour
29 oz canned diced tomatoes, with mild chiles
1 package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
1 sprays cooking spray
1 tsp Creole seasoning
Directions
Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Serve 3 (5 pts per serving)
Number of Servings: 3
Recipe submitted by SparkPeople user SINOPS.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Serve 3 (5 pts per serving)
Number of Servings: 3
Recipe submitted by SparkPeople user SINOPS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
