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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 7.9 g
  • Cholesterol: 23.5 mg
  • Sodium: 1,022.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.9 g

View full nutritional breakdown of Ham Sandwich calories by ingredient
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Ham Sandwich

Submitted by: JECOFFIN01


Number of Servings: 1

Ingredients

    Deli Honey ham (Thin sliced)
    - 3 pieces (3 oz.)
    Wheat bread - 2 pieces
    Mustard - 1 tsp
    Kraft low fat mayonaise - 1 tsp

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JECOFFIN01.






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