Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 355.4
- Total Fat: 6.9 g
- Cholesterol: 125.0 mg
- Sodium: 898.2 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 11.7 g
- Protein: 58.2 g
View full nutritional breakdown of ALLAN'S TUNA FAGOONA DELIGHT calories by ingredient
ALLAN'S TUNA FAGOONA DELIGHT
Submitted by: BROOKLYNWORMIntroduction
This is a low calorie, high protein, low carbohydrate and fat recipe. It is less than 320 Calories, and yields a lot of food for a solid meal. This is a low calorie, high protein, low carbohydrate and fat recipe. It is less than 320 Calories, and yields a lot of food for a solid meal.Number of Servings: 1
Ingredients
-
BUMBLE BEE CHUNK LIGHT TUNA (Two 5 ounce cans)
HELLMAN'S LIGHT MAYONAISE (1 TBSPN), 1 serving
Tomatoes, red, ripe, raw, year round average, 1 large whole
Lemons, 1 fruit without seeds
Iceberg Lettuce (salad), 1 head, small
Onions, raw, 0.25 cup, chopped
1 salad bowl
clean hands
Directions
INSTRUCTIONS: Take two cans of Chunky Light Tuna (5 ounce cans) packed in water, and NOT in oil, Take one tablespoon of Hellmann's light mayonaise, 1 fresh lemon, 1 tomato, and a half of head of small lettuce, 1/4 chopped red onion, and season with pepper. Place all the ingredients in a salad bowl, and vigorously mix them together. ( What I usually do is mix them with clean hands so that everything marinates together for flavor)
Serving Size: Makes two servings.
Number of Servings: 1
Recipe submitted by SparkPeople user BROOKLYNWORM.
Serving Size: Makes two servings.
Number of Servings: 1
Recipe submitted by SparkPeople user BROOKLYNWORM.
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