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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.4
  • Total Fat: 6.9 g
  • Cholesterol: 125.0 mg
  • Sodium: 898.2 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 11.7 g
  • Protein: 58.2 g

View full nutritional breakdown of ALLAN'S TUNA FAGOONA DELIGHT calories by ingredient
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ALLAN'S TUNA FAGOONA DELIGHT

Submitted by: BROOKLYNWORM

Introduction

This is a low calorie, high protein, low carbohydrate and fat recipe. It is less than 320 Calories, and yields a lot of food for a solid meal. This is a low calorie, high protein, low carbohydrate and fat recipe. It is less than 320 Calories, and yields a lot of food for a solid meal.
Number of Servings: 1

Ingredients

    BUMBLE BEE CHUNK LIGHT TUNA (Two 5 ounce cans)
    HELLMAN'S LIGHT MAYONAISE (1 TBSPN), 1 serving
    Tomatoes, red, ripe, raw, year round average, 1 large whole
    Lemons, 1 fruit without seeds
    Iceberg Lettuce (salad), 1 head, small
    Onions, raw, 0.25 cup, chopped
    1 salad bowl
    clean hands

Directions

INSTRUCTIONS: Take two cans of Chunky Light Tuna (5 ounce cans) packed in water, and NOT in oil, Take one tablespoon of Hellmann's light mayonaise, 1 fresh lemon, 1 tomato, and a half of head of small lettuce, 1/4 chopped red onion, and season with pepper. Place all the ingredients in a salad bowl, and vigorously mix them together. ( What I usually do is mix them with clean hands so that everything marinates together for flavor)

Serving Size: Makes two servings.

Number of Servings: 1

Recipe submitted by SparkPeople user BROOKLYNWORM.






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