
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.5
- Total Fat: 2.8 g
- Cholesterol: 2.5 mg
- Sodium: 551.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 0.5 g
- Protein: 9.8 g
View full nutritional breakdown of Chicken & Wild Rice Soup calories by ingredient
Chicken & Wild Rice Soup
Submitted by: ADGIRL618Introduction
Absolutely delicious and creamy soup. Absolutely delicious and creamy soup.Number of Servings: 12
Ingredients
-
Olive Oil, 1 tbsp
Celery, raw, 1 cup, diced
Mushrooms, fresh, 1.5 cup, pieces or slices
Carrots, raw, 1 strip, thin
Garlic, 1 tsp
Chicken Broth or Bouillon, .5 cup
Shredded chicken breast, 2 cup
Low Fat Kroger Brand Cream of Mushroom Soup, 2.5 serving
Wild & Long Grain Rice, 3 serving (1 box prepared using water only)
Chicken Broth, 6 cup
Parsley, 1 tsp
Thyme, 1/2 tsp
Garlic Powder, 1/4 tsp
Directions
Cook rice according to directions but omit any oils or fats - use only water. Saute mushrooms, carrots, celery and garlic in olive oil until starting to soften. Add in broth, parsley, thyme, garlic powder and 1/2 cube of chicken bouillon. Let simmer for 20 minutes until vegetables are tender. Stir in 1 (10 oz) can of reduced fat cream of mushroom soup, 2 cups shredded chicken breast (rotisserie chicken breast works well), and cooked rice. If you like it a little thicker add about 1 tbls corn starch mixed with some cold water or fat free half and half - but add in the additional calories if you use half and half. Season with salt and pepper if needed.
Serving Size: Makes 12 servings, 1 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user ADGIRL618.
Serving Size: Makes 12 servings, 1 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user ADGIRL618.
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