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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 11.6 g
  • Cholesterol: 68.5 mg
  • Sodium: 77.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.4 g

View full nutritional breakdown of Sweet Garlic Chicken calories by ingredient
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Sweet Garlic Chicken

Submitted by: NATRONA32

Introduction

my take on another members recipie my take on another members recipie
Number of Servings: 4

Ingredients

    1 tbsp Honey
    1 clove Garlic (minced)
    2 tbsp Olive Oil
    1 tbsp Olive oil
    4 tsp Splenda Brown Sugar Blend
    2 Chicken Breast, no skin (each cut into 2 filets)
    salt & white pepper to taste

Directions

1. Rub 1/4 tblsp honey into each filet of chicken
2. Place 2 filets in bowl, drizzle with1 tablespoon olive oil, then place the other 2 filets on top & drizzle with 1 tablespoon olive oil.
3. In pan over medium heat, heat 1 table spoon olive oil, then add garlic & brown.
4. Add chicken filets to pan & cook for about 4 -5 minutes
5. Flip chicken filets in pan & cook for 4 minutes
6. Sprinkle 1 teaspoon of brown sugar over each filet.
7. Cover & turn off heat.

When brown sugar is melted, serve over your favorite carb! Or just with vegetables!

Serving Size: makes 4 servings of 1 filet each

Number of Servings: 4

Recipe submitted by SparkPeople user NATRONA32.






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