
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.8
- Total Fat: 11.6 g
- Cholesterol: 68.5 mg
- Sodium: 77.2 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.0 g
- Protein: 27.4 g
View full nutritional breakdown of Sweet Garlic Chicken calories by ingredient
Sweet Garlic Chicken
Submitted by: NATRONA32Introduction
my take on another members recipie my take on another members recipieNumber of Servings: 4
Ingredients
-
1 tbsp Honey
1 clove Garlic (minced)
2 tbsp Olive Oil
1 tbsp Olive oil
4 tsp Splenda Brown Sugar Blend
2 Chicken Breast, no skin (each cut into 2 filets)
salt & white pepper to taste
Directions
1. Rub 1/4 tblsp honey into each filet of chicken
2. Place 2 filets in bowl, drizzle with1 tablespoon olive oil, then place the other 2 filets on top & drizzle with 1 tablespoon olive oil.
3. In pan over medium heat, heat 1 table spoon olive oil, then add garlic & brown.
4. Add chicken filets to pan & cook for about 4 -5 minutes
5. Flip chicken filets in pan & cook for 4 minutes
6. Sprinkle 1 teaspoon of brown sugar over each filet.
7. Cover & turn off heat.
When brown sugar is melted, serve over your favorite carb! Or just with vegetables!
Serving Size: makes 4 servings of 1 filet each
Number of Servings: 4
Recipe submitted by SparkPeople user NATRONA32.
2. Place 2 filets in bowl, drizzle with1 tablespoon olive oil, then place the other 2 filets on top & drizzle with 1 tablespoon olive oil.
3. In pan over medium heat, heat 1 table spoon olive oil, then add garlic & brown.
4. Add chicken filets to pan & cook for about 4 -5 minutes
5. Flip chicken filets in pan & cook for 4 minutes
6. Sprinkle 1 teaspoon of brown sugar over each filet.
7. Cover & turn off heat.
When brown sugar is melted, serve over your favorite carb! Or just with vegetables!
Serving Size: makes 4 servings of 1 filet each
Number of Servings: 4
Recipe submitted by SparkPeople user NATRONA32.
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