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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 1.4 g
  • Cholesterol: 26.4 mg
  • Sodium: 105.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Banana-Vanilla Pancakes calories by ingredient
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Banana-Vanilla Pancakes

Submitted by: AARONSGIRL420
Banana-Vanilla Pancakes

Number of Servings: 12

Ingredients

    1 cup wheat flour
    2 mashed bananas
    1 tbsp brown sugar
    2 tsp baking powder
    2 scoops vanilla whey protein
    vanilla extract (eye-ball 1tsp)
    1 cup 2% milk
    1 egg

Directions

Combine flour, sugar, baking powder. In a separate bowl, mix together egg, milk and bananas.
Stir flour mixture into banana mixture; batter will be slightly lumpy.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Microwave some peanut butter and drizzle on top for extra kick if you are craving some sweet gooeyness. (peanut butter not included in nutritional info)

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user AARONSGIRL420.






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