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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 20.7 g
  • Cholesterol: 126.7 mg
  • Sodium: 192.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.1 g

View full nutritional breakdown of Low Carb Microwave Muffin in a Mug calories by ingredient
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Low Carb Microwave Muffin in a Mug

Submitted by: REDSHOE2

Introduction

Simple variation of the famous muffin in a minute that is common in the low carb atkins recipe box Simple variation of the famous muffin in a minute that is common in the low carb atkins recipe box
Number of Servings: 2

Ingredients

    One egg
    - 1/4 cup,Almond meal or flour ( can use another variety of low carb meals/flours if preferred)
    1 tbsp Coconut Oil,
    1 teaspoon Cinnamon, ground,
    1 scoop Whey Protein Powder, Vanilla, (can use any flavor)
    1/2 teaspoon Baking Powder
    *1/2 teaspoon Pumpkin Pie spice
    1 teaspoon Splenda,
    1 oz Almond Breeze Almond Milk, Unsweetened Vanilla, 1 oz
    1 tablespoon Heavy Whipping Cream

Directions

All all ingredients to a large coffee mug. Mix well.
Should be the constituency of a cake batter.
Microwave on high for two minutes ( less depending on your microwave wattage)

Remove from mug and slice into four large slices ( skinny slices if you want more services for later)

You can use butter, cream cheese, sf jam, pumpkin, low carb peanut butter) Very versatile and can be used in a multitude of ways. You can adjust spices to make it savory instead of sweet. I'm sure you could even make it in larger batches to serve more people.

Serving Size: Makes one huge muffin that can be sliced

Number of Servings: 2

Recipe submitted by SparkPeople user REDSHOE2.






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