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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Coconut Chia "pudding" calories by ingredient
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Coconut Chia "pudding"

Submitted by: CLAIRITY13

Introduction

Wonderful no dairy, no sugar, raw pudding Wonderful no dairy, no sugar, raw pudding
Number of Servings: 4

Ingredients

    Ingredients:
    *Coconut Milk, 2 cup
    Chia seeds, dried, 2 oz
    *Stevia, SweetLeaf Stevia Plus Fiber 1/2 packet, 4 serving


Directions

Add chia seeds and stevia to coconut milk in conainter with lid (I use mason jar) Shake jar, making sure all chia seeds get coated. Let sit at room temp for about 5 minutes. Shake again and refigerate. Chia seeds will expand and make gel-like consistency, like tapoica. Can add cocoa powder and little more stevia to make chocolate. Yum!

Serving Size: 4 - 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLAIRITY13.






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