Soy, fruit and whey smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 5.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 30.5 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.0 g

View full nutritional breakdown of Soy, fruit and whey smoothie calories by ingredient
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Submitted by: SNAZZYPS

Introduction

Great smoothie for when you want something cool, can use any fruit you have on hand, I had peaches so that's what I used, have used strawberries and blueberries, could add kale or spinach to get a high nutrient veggie in there. I freeze bananas when they start to get overripe, just peel and break into pieces and freeze, then their ready for your smoothies, makes them real creamy Great smoothie for when you want something cool, can use any fruit you have on hand, I had peaches so that's what I used, have used strawberries and blueberries, could add kale or spinach to get a high nutrient veggie in there. I freeze bananas when they start to get overripe, just peel and break into pieces and freeze, then their ready for your smoothies, makes them real creamy
Number of Servings: 2

Ingredients

    approx 2 cups vanilla soy milk (I use kirkland brand)
    approx 1.5 cups frozen peach slices
    1 scoop Jillians whey protein
    1 small frozen banana

Directions

mix all ingredients in blender

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SNAZZYPS.





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