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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 7.8 g
  • Cholesterol: 30.8 mg
  • Sodium: 311.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Banana Bread with Walnuts calories by ingredient
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Banana Bread with Walnuts

Submitted by: 1TRULYBLESSED

Introduction

This wonderfully moist quick bread recipe uses no oil (except the healthy Omega-3's in the walnuts!), and is SO easy to make! Depending on the size and ripeness of the bananas used, I sometimes add a splash of orange juice and/or a teaspoon of vanilla to moisten it a bit. You can also try adding a couple of scoops of protein powder and/or flaxseed, and substituting wheat flour for white to up the nutritional profile a bit. This wonderfully moist quick bread recipe uses no oil (except the healthy Omega-3's in the walnuts!), and is SO easy to make! Depending on the size and ripeness of the bananas used, I sometimes add a splash of orange juice and/or a teaspoon of vanilla to moisten it a bit. You can also try adding a couple of scoops of protein powder and/or flaxseed, and substituting wheat flour for white to up the nutritional profile a bit.
Number of Servings: 12

Ingredients

    2 large eggs, slightly beaten
    3 ripe bananas, mashed
    1-3/4 c. all-purpose flour
    1/4 c. Splenda
    1 tsp. baking soda
    1 tsp. salt
    1 tsp. vanilla (optional)
    1 c. walnuts, chopped

Directions

Mix all ingredients except nuts in a large bowl; stir in nuts. Pour into a loaf pan or a 12-cup muffin pan. Bake in a 350 degree oven for about 1 hour (20-25 minutes for muffins). Bread is done when a toothpick inserted in the center comes out clean; be careful not to overcook. Makes 12 servings.


Number of Servings: 12

Recipe submitted by SparkPeople user 1TRULYBLESSED.






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