Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 191.8
- Total Fat: 7.8 g
- Cholesterol: 30.8 mg
- Sodium: 311.2 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 1.9 g
- Protein: 4.7 g
View full nutritional breakdown of Banana Bread with Walnuts calories by ingredient
Banana Bread with Walnuts
Submitted by: 1TRULYBLESSEDIntroduction
This wonderfully moist quick bread recipe uses no oil (except the healthy Omega-3's in the walnuts!), and is SO easy to make! Depending on the size and ripeness of the bananas used, I sometimes add a splash of orange juice and/or a teaspoon of vanilla to moisten it a bit. You can also try adding a couple of scoops of protein powder and/or flaxseed, and substituting wheat flour for white to up the nutritional profile a bit. This wonderfully moist quick bread recipe uses no oil (except the healthy Omega-3's in the walnuts!), and is SO easy to make! Depending on the size and ripeness of the bananas used, I sometimes add a splash of orange juice and/or a teaspoon of vanilla to moisten it a bit. You can also try adding a couple of scoops of protein powder and/or flaxseed, and substituting wheat flour for white to up the nutritional profile a bit.Number of Servings: 12
Ingredients
-
2 large eggs, slightly beaten
3 ripe bananas, mashed
1-3/4 c. all-purpose flour
1/4 c. Splenda
1 tsp. baking soda
1 tsp. salt
1 tsp. vanilla (optional)
1 c. walnuts, chopped
Directions
Mix all ingredients except nuts in a large bowl; stir in nuts. Pour into a loaf pan or a 12-cup muffin pan. Bake in a 350 degree oven for about 1 hour (20-25 minutes for muffins). Bread is done when a toothpick inserted in the center comes out clean; be careful not to overcook. Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user 1TRULYBLESSED.
Number of Servings: 12
Recipe submitted by SparkPeople user 1TRULYBLESSED.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
