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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 5.2 g
  • Cholesterol: 56.8 mg
  • Sodium: 740.2 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 24.5 g

View full nutritional breakdown of Greek Chicken & Rice calories by ingredient
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Greek Chicken & Rice

Submitted by: JAMIECEE

Introduction

Yummy and pretty healthy, too! Yummy and pretty healthy, too!
Number of Servings: 5

Ingredients

    One 6 oz. package FarmhouseŽ Rice Pilaf
    1/2 cup diced scallions
    1/2 cup diced red bell pepper
    1 Tablespoon grated lemon rind
    3 cloves garlic, minced
    1 Tablespoon butter or margarine
    1 lb. boneless, skinless chicken, diced
    2 cups water
    1/4 teaspoon ground cumin (optional)
    One 10 oz. package frozen chopped spinach, thawed and squeezed dry
    1 Tablespoon chopped fresh dill or 1 teaspoon dry dill
    2 Tablespoons chopped fresh parsley
    2 Tablespoons lemon juice
    1/4 cup crumbled feta cheese

Directions

1.In large skillet, sauté scallions, red pepper, lemon rind and garlic in butter.
2.Add chicken and cook until chicken is no longer pink.
3.Add water, cumin, rice and contents of seasoning packet; bring to boil.
4.Reduce heat, cover and simmer 15 minutes.
5.Add spinach and continue to cook 5-10 minutes longer or until liquid is absorbed.
6.Stir in dill, parsley and lemon juice.
7.Before serving, top with crumbled feta cheese.

Serving Size: Makes about five 1 & 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JAMIECEE.






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