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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.0
  • Total Fat: 10.1 g
  • Cholesterol: 172.3 mg
  • Sodium: 837.6 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 28.4 g

View full nutritional breakdown of Shrimp Creole calories by ingredient
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Shrimp Creole

Submitted by: JAMIECEE

Introduction

Not too spicy, but tasty! Not too spicy, but tasty!
Number of Servings: 4

Ingredients

    One 6 oz. package Farmhouse® Rice Pilaf
    3/4 cup chopped onion
    1 medium green bell pepper, thinly sliced
    3 cloves garlic, minced
    2 Tablespoons vegetable oil
    One 14.5 oz. can diced tomatoes, undrained
    1/2 teaspoon paprika
    1 bay leaf
    1/2 teaspoon thyme leaves
    1/8 teaspoon cayenne pepper or to taste
    1-3/4 cups water
    1 lb. medium cleaned and deveined shrimp or a firm white fish cut into 1-inch cubes (such as cod or butter fish)
    2 Tablespoons lemon juice
    2 Tablespoons finely chopped parsley

Directions

1.In a large sauce pan, sauté onion, bell pepper and garlic in vegetable oil until tender.
2.Add tomatoes, paprika, bay leaf, thyme and cayenne pepper. Stir and simmer 3 minutes.
3.Add water and bring to a boil. Stir in rice and contents of seasoning packet; bring to boil.
4.Reduce heat, cover and simmer 15 minutes.
5.Add shrimp (or fish) and continue to simmer 5 minutes longer or until liquid is absorbed and shrimp is cooked. Stir in lemon juice and parsley. Remove bay leaf before serving.

Serving Size: Makes about four 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIECEE.






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