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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Quinoa salad with soy cheese calories by ingredient
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Quinoa salad with soy cheese

Submitted by: DOCAMY

Introduction

Good substitute for pasta and potato salad Good substitute for pasta and potato salad
Number of Servings: 9

Ingredients

    2 Tble olive oil
    1 tble lemon juice
    1/2 tsp salt
    pepper to taste
    2.5 cups prepared quinoa (according to package)
    1/2 cup diced red onion
    1 cup cherry tomatoes, cut in half
    1/2 cup sliced zucchini
    1/2 cup chopped red pepper
    2oz "Manchego" soy cheese, shredded
    1 tsp dried oregano

Directions

-Wisk oil and lemon juice with oregano, salt and pepper; set aside
-mix rest of ingredients
-add dressing to salad and mix well

Serve chilled or room temp.

Makes about 9-10 1/2 cup servings

Serving Size: makes about 9 1/2 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user DOCAMY.






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