Sun Dried Tomato & Barley Pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.4 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Sun Dried Tomato & Barley Pilaf calories by ingredient
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Submitted by: TAMRACLOVEC


Number of Servings: 6

Ingredients

    Barley and Sun-dried Tomato Pilaf

    Recipe By : The Versatile Rice Cooker (revised to be oil free)
    Serving Size : 4 Preparation Time :0:00
    Categories : Grains And Cereals Main Dishes, Vegetarian
    Rice Cooker Vegetables

    1/2 cup chopped onion
    1 cup pearled barley
    2 1/2 cups vegetable/chicken broth OR bullion + water
    1 tablespoon dried parsley OR
    2 tablespoons fresh parsley
    1/4 cup sun-dried tomatoes -- slivered
    1/2 teaspoon salt
    1 cup frozen green peas -- defrosted



Directions


Put all ingredients except peas in rice cooker. Cover and allow to cook
until rice cooker shuts off. Carefully remove cover, quickly stir mixture
and add green peas. Cover and allow to steam for 10 minutes before
serving. Serve immediately.

Makes 6 servings, 1/2C each

Number of Servings: 6

Recipe submitted by SparkPeople user TAMRACLOVEC.





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