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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 426.3
  • Total Fat: 36.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Rosy Lentil Pudding calories by ingredient
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Rosy Lentil Pudding

Submitted by: JO_JO_BA

Introduction

An unusual, sweet pudding-type dessert made from red lentils, coconut milk, spices and dried fruits. Vegetarian, vegan, gluten-free and a wonderfully exotic addition to any Middle Eastern themed dinner! An unusual, sweet pudding-type dessert made from red lentils, coconut milk, spices and dried fruits. Vegetarian, vegan, gluten-free and a wonderfully exotic addition to any Middle Eastern themed dinner!
Number of Servings: 8

Ingredients

    1 1/3 cups red lentils
    5 1/3 cups coconut milk
    4 teaspoons fresh ginger, peeled and grated
    1/2 teaspoon ground cinnamon
    1/4 teaspoon ground cloves
    1/2 teaspoon ground nutmeg
    4 teaspoons rose water
    1 tbsp sugar
    1/3 cup dates, pitted and halved
    1/3 cup dried apricots, halved
    1/4 cup almonds, chopped
    1/3 cup green pistachios, chopped

Directions

Preheat oven to 350.
Mix everything except the dried fruit and nuts in a large dutch oven.
Bring to a boil and cook until most of the liquid is absorbed, 30-35 minutes.
Transfer lentils to a large casserole-style pan, stir in nuts and fruit.
Bake for 30 minutes.
Serve at once, or cool and serve chilled.

Number of Servings: 8

Recipe submitted by SparkPeople user JO_JO_BA.






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