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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 332.8 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Honey garlic bean salad calories by ingredient
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Honey garlic bean salad

Submitted by: ELLEYKAT


Number of Servings: 9

Ingredients

    2.5 c. (1 can) each Bush's Reduced Sodium Garbanzo, Pinto, & Black beans, drained and rinsed
    2 c. red onion, diced
    1 lemon
    3 T honey
    3 T basalmic vinegar
    4 tsp olive oil
    2 tsp garlic
    1 dash finely ground sea salt

Directions

Whisk honey, vinegar, olive oil, garlic, dash salt, and juice of 1 lemon in a bowl. Add drained and rinsed beans and onions; stir together. Serve chilled. Makes a yummy, high protein, high fiber "salad." I like to make this to pack in my lunches to bring to work!

Serving Size: Makes 9 1-cup servings






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