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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.2
  • Total Fat: 6.0 g
  • Cholesterol: 33.8 mg
  • Sodium: 495.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 29.4 g

View full nutritional breakdown of Pasta roll ups with turkey and spinach calories by ingredient
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Pasta roll ups with turkey and spinach

Submitted by: FIT_FOR_LIFE85

Introduction

Adapted from MOMMYY (from clean eating) Adapted from MOMMYY (from clean eating)
Number of Servings: 8

Ingredients

    1 tsp extra virgin olive oil
    1 small onion, finely chopped
    1 clove garlic, minced
    1 lb extra-lean ground white turkey breast
    3/4 tsp gound cinnamon
    1/4 tsp ground nutmeg
    1 28oz can whole tomatoes in juice
    1 tsp sea salt
    8 sheets dried high protein or whole-wheat lasagna noodles
    1 10oz box frozen chopped spinach, thawed
    1 15oz container low-fat ricotta cheese
    1 egg
    3/4 cup shredded reduced-fat mozzarella cheese

Directions

This recipe was from Clean Eating Magazine!! :)

1. Cook diced onions on medium heat with 1 tsp olive oil. Add garlic in next. Then put in ground turkey and cook till no sing of pink. Stir in cinnamon and nutmeg, then add tomatoes with juice and salt.
Reduce heat to medium low, and let simmer for 20 min. Stir occasionally to break the tomatoes into pieces.

2. Bring a large pot of water to boil. Cook pasta according to a box directions. Drain, rinse and allow to cool in a colander.

3. Preheat oven to 400 degree. Squeeze all remaining moisture from thawed spinach and place in a a large bowl. Add ricotta cheese, egg and 1/4 cup of mozzarella cheese to bowl. Stir until combined.

4. Spread 1 cup of cooked tomato sauce into bottom of a 9" x 10" casserole dish.
Now laay a cooked lasagna noodle flat in front of you. Use your fingers to spread 1/8 of ricotta mixture across the noodle and roll it up. Place rolled pasta, seam side down, into the casserole dish.
Spread remaining tomato sauce over roll-ups, then top with remaining 1/2 cup mozzarella cheese.

5. Bake, covered with foil for 20 min. Remove foil and broil for 5 min or untill roll-ups are browned and bubbly.

Serving Size: makes 10 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NOGUSH.





TAGS:  Poultry |

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