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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 1.1 g
  • Cholesterol: 17.6 mg
  • Sodium: 206.5 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Bob's GF Mighty Tasty Muffins calories by ingredient
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Bob's GF Mighty Tasty Muffins

Submitted by: JANNIE1

Introduction

Recipe found on the back of GF Mighty Tasty Hot Cereal bag. Recipe found on the back of GF Mighty Tasty Hot Cereal bag.
Number of Servings: 12

Ingredients

    2 Tbsp BRM Mighty Tasty GF Hot Cereal (dry)
    2/3 c rice milk (cow/soy or almond)*
    1 Tbsp apple cider vinegar
    1 lg egg
    1/3 c molasses
    1 tsp vanilla extract
    3/4 c BRM GF garbanzo & fava flour**
    1/2 c BRM potato starch
    1/4 c BRM tapioca starch***
    1/3 c brown sugar, packed
    1 tsp baking powder
    1/2 tsp baking soda
    1 tsp xanthan gum
    1/4 tsp nutmeg
    1/2 tsp cinnamon
    1/4 tsp ground ginger
    1/4 tsp allspice
    1/2 tsp salt



Directions

Preheat oven to 350. In a large bowl, combine the first six ingredients. Let stand for 15 minutes while cereal softens. In a seperate bowl, combine remaining ingredients. Add the dry mixture to the liquid ingredients. Stir until just moistened. Spoon batter into greased or lined muffin tins and bake for about 20 minutes or until the tops are firm.

Makes 12 muffins

*I used Rice Dream Original Enriched
**I used BRM Garbanzo Flour
***I used Ener-G Pure Potato Starch Flour

Number of Servings: 12

Recipe submitted by SparkPeople user JANNIE1.






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Member Ratings For This Recipe

  • these were very good for being GF. i have been cooking GF for 5 years and have yet to find anything that tastes like wheat. there is less sugar in these than most recipes which i am ok with. it lets the flavors of the spices come out which are mild. muffins are dense but not rocks. - 2/3/14

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  • I made these tonight. Were yours really airy feeling, but dense and sorta tasteless? - 4/19/10

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