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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 3.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 1,431.7 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Eggs-n-oats calories by ingredient
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Eggs-n-oats

Submitted by: CLORIA

Introduction

Original recipe submitted by RACHEL_MAC Original recipe submitted by RACHEL_MAC
Number of Servings: 1

Ingredients

    2 servings egg sub one half cup oatmeal 2 oz almond breeze

Directions

Mix all ingredients in bowl and pour into pan sprayed with pam. Cook like you would cook an omlet. Add vegetables and fold in half.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLORIA.






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