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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 3.2 g
  • Cholesterol: 72.7 mg
  • Sodium: 184.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Creamy Pumpkin Chiffon Mousse calories by ingredient
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Creamy Pumpkin Chiffon Mousse

Submitted by: MRSHONEYC

Introduction

Low Calorie, low fat (a bit high on sodium) creamy dessert. Low Calorie, low fat (a bit high on sodium) creamy dessert.
Number of Servings: 9

Ingredients

    1 c Libby's 100% Pumpkin
    1 tsp cinnamon
    1/4 c splenda brown sugar for baking
    2 Tbsp Smart Balance Buttery Spread, Light
    1/2 tsp salt
    3 eggs, separated
    1/2 tsp nutmeg
    1 cup Carnation Evaporated Lowfat 2% Milk
    1 Tbsp (pkt) Knox Orignal Gelatin, Unflavored
    1/4 c water
    1/2 c Splenda

Directions

In saucepan stir together pumpkin, cinnamon, brown sugar, butter, salt, egg YOLKS, nutmeg and evaporated milk. Cook, stirring often, until thickened. Remove from heat.
Stir together gelatin and 1/4 c water. Mix well. Add to pumpkin mix and let cool about 5 minutes.
Beat egg WHITES with Splenda until STIFF PEAKS form. Fold into pumpkin mix.
Pour into 1/2 cup containers and refrigerate at least 2 hours.
Serving size: 1/2 cup

*Note: The original recipe is a pie, if you choose, you can pour this into a baked pie shell then sprinkle some walnuts around the rim and refrigerate for 2 hours before serving.

Number of Servings: 9

Recipe submitted by SparkPeople user MRSHONEYC.






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