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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 486.5
  • Total Fat: 25.5 g
  • Cholesterol: 63.7 mg
  • Sodium: 684.1 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Mushroomn, Tomato & Cheese on Grilled Sourdough calories by ingredient
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Mushroomn, Tomato & Cheese on Grilled Sourdough

Submitted by: RJBINKLEY


From "Poor Girl Eats Well" blog at Not really low-cal but fairly high in nutrition. From "Poor Girl Eats Well" blog at Not really low-cal but fairly high in nutrition.
Number of Servings: 1


    Mushroom, Tomato & Cheese on Grilled Sourdough (makes 1 sandwich; total cost per serving: $2)

    2 thick slices of sourdough bread
    1/3 c grated Monterey Jack cheese
    6 white mushrooms (or whatever shroom you may have on hand)
    ˝ small red onion, thinly sliced
    2-3 slices of fresh, ripe tomato
    1 T butter, divided
    Salt & pepper to taste


Butter one side of each slice of bread with about ˝ tablespoon of butter and set aside. Rinse the mushrooms well and slice into thick pieces. In a small skillet, melt the remaining ˝ tablespoon of butter and add the sliced onions. Sauté over medium heat until they begin to soften, then add the sliced mushrooms. Season with salt & pepper and sauté for about 2-3 minutes. Remove from heat and set aside.

Heat a medium skillet over medium heat and place both slices of sourdough into it, butter side down. Grill for about 1 minute, then add 1/2 the cheese to each slice. Cover and allow the steam to melt the cheese for around 1-2 minutes. Uncover and add the mushroom & onions to each slice of bread. Add the tomato slices then put both halves together and continue grilling until both sides of the sandwich are a nice golden brown. Grab a napkin and enjoy!

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user RJBINKLEY.

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