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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.5
  • Total Fat: 3.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 97.7 mg
  • Total Carbs: 82.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Rae's Breakfast Smoothie calories by ingredient
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Rae's Breakfast Smoothie

Submitted by: MAESTRACH

Introduction

Quick easy protein and fruit smoothie that keeps the nasty carb cravings away Quick easy protein and fruit smoothie that keeps the nasty carb cravings away
Number of Servings: 1

Ingredients

    1/4 c each of Frozen strawberries, blackberries and blueberries.
    1 med banana
    1 scoop of Jillian Michael's Choc Whey Protien
    1 c Welches 100% Juice (I used the pom. juice)

Directions

put it all in a blender pulse to get the berries to break down a bit, then 30 seconds on low and 45 seconds on high.

Pour into a 20 oz glass or bigger and enjoy.

Serving Size: 1-20 oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user MAESTRACH.






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