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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 18.5 g
  • Cholesterol: 56.7 mg
  • Sodium: 249.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.7 g

View full nutritional breakdown of Beef-Lentil Soup calories by ingredient
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Beef-Lentil Soup

Submitted by: JESSDACHEF

Introduction

Hearty and filling soup. PLEASE use GLUTEN FREE beef base and taco seasoning. Also use grass-fed ground beef for a healthier option, more CLAs Hearty and filling soup. PLEASE use GLUTEN FREE beef base and taco seasoning. Also use grass-fed ground beef for a healthier option, more CLAs
Number of Servings: 12

Ingredients

    Prep instructions:
    Artichokes: Before preparing soup, thaw artichokes and toss with 1 TB olive oil. Roast artichokes in a 400 F (200 C) oven for 30-45 minutes (until edges are golden).

    Lentils are prepared: I use Trader Joe's pre-cooked French Lentils (easy, delicious)

    Dice 1 large onion (small dice)
    Thaw spinach; do not drain

    Brown beef in a large nonstick skillet over medium heat. Drain and set aside. (10 minutes to cook; )

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Directions

Use remaining 1 TB oil to coat 6-8 quart soup pot. Cook onion over medium heat until translucent, stirring occasionally (4-6 minutes). Add browned beef and combine. Add remaining ingredients and combine. Simmer over low heat for 60 minutes.

Optional to serve with a dollop of sour cream and 6-10 slices of black or green olives.

Freezes nicely.

Serving Size: 12 - 1.5 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JESSICALOVE1.






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