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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 10.3 g
  • Cholesterol: 30.9 mg
  • Sodium: 207.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Broccoli Cauliflower Casserole calories by ingredient
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Broccoli Cauliflower Casserole

Submitted by: TAMRACLOVEC

Introduction

Taken from another recipe on this site to be even lower in fat!! I also altered this to use the same seasonings that I put into my mac n' cheese and au gratin potato cheese sauce!! Taken from another recipe on this site to be even lower in fat!! I also altered this to use the same seasonings that I put into my mac n' cheese and au gratin potato cheese sauce!!
Number of Servings: 6

Ingredients

    3C cauliflower florets
    3C broccoli florets
    1 teaspoon butter
    1 onion, minced
    1/2 teaspoon garlic powder
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    4 oz nuefchatel cheese, softened
    3/4C shredded Extra Sharp Cheddar cheese
    1/2C Silk UNSWEETENED Almond milk
    2 Tbs chopped green onions


Directions

Heat oven to 350

1. Steam the cauliflower and broccoli in the microwave or on the stove top until just barely tender - it will continue to cook in the oven. Drain.

2. In a skillet, melt the butter and sautee the onions until translucent - about 5-8 minutes. Add the seasonings and cook 1 min. Add 1/2C of the cheddar and the neufchatel cheese, and the almond milk and stir until everything is melted and hot.

3. Pour the cheese sauce over the veggies and toss. Spray a medium casserole with EVOO spray and pour everything in. Sprinkle green onions and remaining 1/4C cheese on top.

4. Bake for about 20-30 minutes or until the casserole is bubbly around the edges and the cheese is brown.

Serving Size: Makes 4 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TAMRACLOVEC.






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