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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.4 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Super Food Snack calories by ingredient
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Super Food Snack

Submitted by: SALLYANNE11

Introduction

Avocado & Bean dip wrap Avocado & Bean dip wrap
Number of Servings: 1

Ingredients

    1 whole wheat flour tortilla

    2 Tablespoons of Spicy Black Bean Dip
    ( I use Guiltless Gourmet brand)

    1/4 Ripe Avocado, a little firm cut into cubes or slices

    1 cup or less of alfalfa sprouts

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Directions

just slather the bean dip onto the whole wheat tortilla, spread the avocado over that and then pile high with sprouts ( you can use shredded lettuce if you haven't any sprouts)
Just roll up and enjoy. It is very tasty and very satisfying, There is carb in the tortilla, protien in the bean and fat in the avocado. Its well balanced and is good for you.

Number of Servings: 1

Recipe submitted by SparkPeople user SALLYANNE11.





TAGS:  Snacks |

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