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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 394.8
  • Total Fat: 2.9 g
  • Cholesterol: 69.6 mg
  • Sodium: 402.8 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 33.6 g

View full nutritional breakdown of Beans Madras with Chicken calories by ingredient
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Beans Madras with Chicken

Submitted by: FLOWERDALEJEWEL
Beans Madras with Chicken

Number of Servings: 2

Ingredients

    8 1/2 oz (240 gram) Chicken Breast Fillet cut into small pieces
    1/2 cup Onion chopped
    1 Apple (medium) peeled and chopped
    2 tsp Curry Powder
    1 cup Water
    1 tsp Cornstarch
    1 tblspn reduced sugar Tomato Ketchup
    1.5 oz (40 gram) raisins or sultanas
    1 tsp Brown sugar
    1/2 cup (130 gram) Vegetarian Baked Beans
    1/2 cup Brown Rice

Directions

Cook rice put aside.
Spray skillet with canola spray and cook chicken until golden grown, set aside.
Saute onion, apple and curry powder until aromatic, Add 1/2 cup of the water and stir.
Blend remaining water into cornflour and add to skillet, stir.
Add Ketchup, raisins, sugar and chicken and simmer for 15 minutes until apple is tender. Add Baked Beans and cook until heated through.
Serve with the Brown Rice.

Number of Servings: 2

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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