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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.9
  • Total Fat: 7.0 g
  • Cholesterol: 62.1 mg
  • Sodium: 427.7 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.8 g

View full nutritional breakdown of Lamb, Mushroom and Sweet Potato Pilaf calories by ingredient
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Lamb, Mushroom and Sweet Potato Pilaf

Submitted by: FLOWERDALEJEWEL


Number of Servings: 4

Ingredients

    12 1/2 oz (355 grams) Lamb Backstrap (Fillet) thinly sliced
    1 tsp Cumin seed (1/2 tsp powdered)
    1 medium Onions finely chopped
    7 oz (200 grams) Button Mushrooms sliced
    1 1/4 cups (@ 240 grams) Sweet potato, cubed
    8 oz (220 grams) Basmati Rice,
    2 1/2 cups Chicken stock, home-prepared,
    1/4 tsp Pepper, black,
    1/4 tsp Salt
    1/2 tsp Onion Powder
    1/2 tsp Garlic Powder
    2 tblspn Spearmint leaves,

Directions

Spray a non stick skillet with canola spray, saute lamb slices and cumin for 2 minutes until lamb has browned. Remove.

Re-spray the skillet with canola and brown the onion, stirring, add the mushrooms and cook for 2 minutes. Stir in sweet potato, rice and stock and bring to the boil. Reduce heat to low, cover and simmer for 10 minutes.

Add the lamb, garlic and onion powder, stir, cover and cook for a further 15 minutes or until rice is cooked. Add the salt and pepper, stir and garnish with the mint leaves.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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