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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 4.7 g
  • Cholesterol: 164.0 mg
  • Sodium: 94.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Pineapple Sponge Custard calories by ingredient
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Pineapple Sponge Custard

Submitted by: FLOWERDALEJEWEL
Pineapple Sponge Custard

Introduction


You could use any fruit for this.

You could use any fruit for this.

Number of Servings: 2

Ingredients

    1/4 cup White Flour
    1/2 tsp Baking Powder
    1 tblspn Splenda
    1 Lemon, juice and grated peel
    2 medium eggs, separated
    1/2 cup nonfat milk
    4 slices Pineapple
    2 Tblsp juice from the Pineapple

Directions

Preheat oven to 350 degF (180 deg C).
In bowl mix flour, Splenda, Pineapple juice, Lemon juice and peel, egg yolks and milk stir well. Whisk egg whites until stiff and slowly fold into the liquid mixture (it will be runny).
Cut pineapple into pieces and arrange into a 2 to 3 cup souffle dish, gently pour in the egg mixture.
Place dish into deep baking pan, add hot water up to 1" up the side of souffle dish, bake for approx 35 minutes until cooked, serve at once.


Number of Servings: 2

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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