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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 7.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 112.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Peanut butter "ice cream" calories by ingredient
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Peanut butter "ice cream"

Submitted by: MY_SUCCESS

Introduction

A delicious, easy to make snack that will satisfy your ice cream craving without ruining your diet! A delicious, easy to make snack that will satisfy your ice cream craving without ruining your diet!
Number of Servings: 5

Ingredients

    1.5 cups of milk (I used 1%)
    3 Tbls of chunky peanut butter
    1 tsp vanilla extract
    .5 tsp almond extract
    one apple (I used red fuji)
    4 or 5 Tbls of coffee mate powder (I used sugar free vanilla but you can use any flavor you like)
    ice

    optional: frozen banans

Directions

Take your blender and add:

1.5 cups of milk (I used 1%)
3 Tbls of chunky peanut butter
1 tsp vanilla extract
.5 tsp almond extract
one apple (I used red fuji)
4 or 5 Tbls of coffee mate powder (I used sugar free vanilla but you can use any flavor you like)
and as much ice as you like for a thick consistency.

Make sure you blend it smooth and thick. You can enjoy it right away (will be just like a thick smoothie), or freeze it and enjoy it later.

Adding a frozen banana might add to the flavor and reduce the amount of ice needed :)
Milk can be substituted for soy milk (for vegans or those who are lactose intolerant). I believe the creamer is dairy free as well.

Recipe makes 5 cups of "ice cream"

Serving Size: Makes 5 one cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MY_SUCCESS.






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