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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 19.0 g
  • Cholesterol: 395.0 mg
  • Sodium: 475.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.5 g

View full nutritional breakdown of Cheese, Tomato, Onion Omelette (ziplock) calories by ingredient
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Cheese, Tomato, Onion Omelette (ziplock)

Submitted by: THEPRECIOUSPEA


Number of Servings: 1

Ingredients

    2 Large eggs
    1 Tablespoon chopped onions
    3 grape tomatoes chopped
    1/4 cup Shredded Cheddar Cheese
    Salt and Pepper to taste

Directions

Break eggs open and put into a quart size ziplock baggie. Shake to break up eggs. Add other ingredients, shake to mix. Boil in pan of water for 13 minutes. Take bag out of water, open and roll onto plate.

Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user THEPRECIOUSPEA.






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