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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 3.0 g
  • Cholesterol: 1.9 mg
  • Sodium: 15.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Fudgy Black Bean Brownies calories by ingredient
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Fudgy Black Bean Brownies

Submitted by: ERICALYNNE5

Introduction

These are the least black bean flavored brownies I have found These are the least black bean flavored brownies I have found
Number of Servings: 16

Ingredients

    15 oz can of black beans rinsed and drained.
    .5 cup unsweetened black beans
    1 tbsp coffee grounds
    4 egg whites.
    3 tbsp. whole wheat flour
    .75 cups agave nectar
    1 tbsp butter
    1 tsp vanilla
    2 oz peanuts

Directions

1. Preheat oven to 350 and spray a 9in pan and lightly flour.
2. blend all ingredients except peanuts in blender.
3. Pour into pan and put peanuts on top.
4. bake for 20 minutes at 350.
5. lower temp to 300 and cook until toothpick comes out with a little bit stuck to it (not wet looking, moist looking). This will be anywhere from 5 to 10 minutes.
6. Let cool and enjoy.

Serving Size: 1/16 of 9inch pan

Number of Servings: 16

Recipe submitted by SparkPeople user ERICALYNNE5.






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