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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 5.8 g
  • Cholesterol: 110.8 mg
  • Sodium: 522.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 42.4 g

View full nutritional breakdown of Skillet Chicken Aglio e Olio calories by ingredient
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Skillet Chicken Aglio e Olio

Submitted by: KCHRISTY6

Introduction

Healthified skillet chicken dish made with olive oil and butter. Healthified skillet chicken dish made with olive oil and butter.
Number of Servings: 3

Ingredients

    3 (6 oz each) Gold N Plump boneless skinless split chicken breasts
    1/4 t salt, divided
    1/4 cup flour
    1/2 T Extra Virgin Olive Oil
    1 T Land O Lakes, Whipped Light Butter
    4 garlic cloves, thinly sliced
    4 Hot Cherry Peppers, halved and seeded
    1/2 cup Organic Chicken Broth Low Sodium
    1/2 T Breadcrumbs
    1.5 T Fresh Parsley, chopped

Directions

Sprinkle chicken with 1/8 t salt and then dredge chicken in flour
Heat olive oil and butter in a large skillet over medium heat
Add chicken and cook for about 4-5 minutes or until browned
Add garlic and cook for 30 seconds
Add peppers and cook for 30 seconds
Add chicken broth and bring to a boil
Reduce heat and simmer about 5 minutes or until chicken is cooked through
Stir in breadcrumbs and cook until liquid thickens (about 1 minute)
Remove from heat and sprinkle with parsley

Serving Size: 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user KCHRISTY6.






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