SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 44.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.2 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.1 g

View full nutritional breakdown of Daniel Fast Wholewheat Sesame Crackers calories by ingredient
Report Inappropriate Recipe

Daniel Fast Wholewheat Sesame Crackers

Submitted by: WAHZOE

Introduction

Nutritional info is for 1 10gram piece Nutritional info is for 1 10gram piece
Number of Servings: 32

Ingredients

    1 1/2 cups whole wheat flour
    1/4 cup rice flour (brown)
    1/4 cup sesame seeds
    1/4 cup oil
    1tsp sea salt
    1/2 cup water

Directions

Mix the two flours, sesame seeds and half the salt in a bowl.

Mix in the oil and then enough water to make a pastry like dough.

roll out as thin as you can.
I roll it on a sheet of baking parchment. I then transfer to a baking sheet, still on the parchment.

Brush or spray lightly with water or oil and sprinkle with the remaining salt. I then use the rolling pin to press the salt into the surface.

Bake at 400f (200c) for roughly 12 minutes, or until crisp. The time it takes to get crisp will depend on how thinly you have rolled it. Keep a close eye on it while it is in the oven.

Cool on racks and break into pieces. Store in an airtight container.

Serving Size: 32 10gram pieces (320grams total)

Number of Servings: 32

Recipe submitted by SparkPeople user WAHZOE.






Great Stories from around the Web


Rate This Recipe