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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 14.1 g
  • Cholesterol: 70.0 mg
  • Sodium: 750.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.4 g

View full nutritional breakdown of Turkey Chili- low carb calories by ingredient
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Turkey Chili- low carb

Submitted by: SPINSTER7

Introduction

A low carb turkey chili- works with the 17 Day Diet. A low carb turkey chili- works with the 17 Day Diet.
Number of Servings: 8

Ingredients

    Turkey, Ground turkey, 93% lean, 28 oz, browned
    Canned Tomatoes, 2 large cans
    Onions, raw, 1 medium, diced
    Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia), diced
    Mushrooms, fresh, 2 cup, pieces or slices
    Olive Oil, 2 tbsp
    Chili powder, 2 tbsp
    Onion powder, 1 tbsp
    Garlic powder, 1 tbsp
    Hot Chili Peppers, 1 pepper
    Cumin seed, .5 tbsp
    Salt, 2 tsp

Directions

Brown turkey in olive oil with onions. Add in peppers and mushrooms- sautee for 10 minutes until veggies are soft. Add in spices and tomatoes. Simmer for 30 minutes, stirring occasionaly.

Serving Size: Makes 8 bowls

Number of Servings: 8

Recipe submitted by SparkPeople user SPINSTER7.






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