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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.3 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Left Over Black Bean soup calories by ingredient
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Left Over Black Bean soup

Submitted by: MGARREN

Introduction

had some beans left over that needed using up. Threw in vegi's on hand. had some beans left over that needed using up. Threw in vegi's on hand.
Number of Servings: 4

Ingredients

    Beans, black, 2 cup (remove)
    Celery, raw, 2 stalk, large (11"-12" long) (remove)
    Red Potato, 200 grams (remove)
    Carrots, raw, 3 small (5-1/2" long) (remove)
    Onions, raw, 2 slice, medium (1/8" thick) (remove)
    Sweet peppers (bell), 0.5 small (remove)
    2 cups water

Directions

combine ingredients in a pot, and spices of choice (I used salt, pepper, garlic powder, and red chili flakes) bring to a boil, reduce heat and simmer for an hour. Let cool, enjoy :)

Serving Size: About 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MGARREN.






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