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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 3.8 g
  • Cholesterol: 79.2 mg
  • Sodium: 246.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 32.7 g

View full nutritional breakdown of Chicken Spinach rolls calories by ingredient
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Chicken Spinach rolls

Submitted by: BOXERMOM19


Number of Servings: 4

Ingredients

    .5 package (10 oz) Spinach, frozen
    1/4 c Ricotta cheese, fat-free
    2 oz Mozzarella Cheese, part skim milk
    1/4 tsp Tarragon, ground
    4 Chicken Breast HALVES, no skin, no bone

Directions

Preheat oven 350.
Flatten breast between wax paper with a meat mallet.
Equally divide remaining ingredients to each breast.
Roll and tuck breast up, secure with toothpick if needed.
Place in baking dish seam down.
Bake uncovered 45-50 minutes. Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user BOXERMOM19.






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