SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 3.7 g
  • Cholesterol: 9.2 mg
  • Sodium: 80.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.7 g

View full nutritional breakdown of South Beach Black Bean Dip calories by ingredient
Report Inappropriate Recipe

South Beach Black Bean Dip

Submitted by: AROCKWELL


Number of Servings: 24

Ingredients

    1 (14 oz) can Black Beans, drained & rinsed
    1 cup Sour Cream
    1 (14 ¨ö oz) can Diced Tomatoes
    1 tsp Chili Powder
    ¨ö tsp Salt
    1 tsp Pepper
    1 cup Cheddar Cheese, shredded

Directions

1.Preheat oven to 325¢ªF.

2.In a large bowl, combine beans and next 5 ingredients. Combine well.

3.Spoon into a shallow baking dish. Top with cheese.

4.Bake for 10 minutes, or until heated through.


Serving Size: Makes 24 2-Tbsp Servings

Number of Servings: 24

Recipe submitted by SparkPeople user AROCKWELL.






Great Stories from around the Web


Rate This Recipe