Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 467.6
- Total Fat: 24.9 g
- Cholesterol: 19.0 mg
- Sodium: 811.3 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 7.6 g
- Protein: 11.7 g
View full nutritional breakdown of Swiss Chard or Escarole and Potato Soup calories by ingredient
Swiss Chard or Escarole and Potato Soup
Submitted by: AMP1940Introduction
Great to use up endless supply of swiss chard or escarole from your garden...Is a complete light meal . Can be eaten hot or cold Great to use up endless supply of swiss chard or escarole from your garden...Is a complete light meal . Can be eaten hot or coldNumber of Servings: 2
Ingredients
-
6 C Chard (stems removed and coarsely chopped)
OR
1 lg. head of escarole,cut up
2 med. Potatoes (peeled, and cut up)
1 med. onion (sliced)
3 Tbsp olive oil
1 10 1/2 oz can chicken broth
8 oz. Plain yogurt
salt and pepper to taste
1/4 tsp. oregano (optional)
Directions
8 C Stock pot
1. saute onion and garlic in olive oil until soft
2. Add chard and continue to saute until chard is wilted
3. Add chicken broth and potatoes. Bring to boil and simmer for 25 minutes
4. Cool slightly and Puree in pot using immersion
Blender. Spoon yogurt on top just before serving.
Serving Size:Â 2 generous 1 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user OOAMPO.
1. saute onion and garlic in olive oil until soft
2. Add chard and continue to saute until chard is wilted
3. Add chicken broth and potatoes. Bring to boil and simmer for 25 minutes
4. Cool slightly and Puree in pot using immersion
Blender. Spoon yogurt on top just before serving.
Serving Size:Â 2 generous 1 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user OOAMPO.
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