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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 132.9 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Blueberry and Cranberry Smoothie calories by ingredient
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Blueberry and Cranberry Smoothie

Submitted by: ILIKEJUICE


Number of Servings: 1

Ingredients

    1/2 cup frozen blueberries
    1/2 cup frozen whole cranberries
    1 cup skim milk
    1 tbsp brown sugar
    2 tbsp lemon juice

Directions

Toss it all in a blender and blend until smooth. Serve over ice. If you like icy smoothies, add ice to blender to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ILIKEJUICE.






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Member Ratings For This Recipe

  • I really enjoyed these flavors together. - 12/13/10

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  • YUM! I have so many frozen blueberries and cranberries at my house right now, and I was looking for something to do with them. This really hit the spot! This will be a snack for me quite a bit, I'm thinking! :) - 7/30/09

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