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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 376.0
  • Total Fat: 3.3 g
  • Cholesterol: 136.9 mg
  • Sodium: 242.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 63.5 g

View full nutritional breakdown of Crispy Greek Yogurt Chicken calories by ingredient
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Crispy Greek Yogurt Chicken

Submitted by: SONGBIRD800

Introduction

Change of pace from the traditional breaded chicken! The yogurt keeps the chicken moist while the Panko bread crumbs add the texture and crunch we all crave! I am a garlic lover, so if you don't like strong garlic taste reduce the amount of garlic or eliminate completely and use only the Ms. Dash. Hope you enjoy! Change of pace from the traditional breaded chicken! The yogurt keeps the chicken moist while the Panko bread crumbs add the texture and crunch we all crave! I am a garlic lover, so if you don't like strong garlic taste reduce the amount of garlic or eliminate completely and use only the Ms. Dash. Hope you enjoy!
Number of Servings: 3

Ingredients

    3 boneless, skinnless chicken breasts (about 1 lb total)
    1 cup Fage 0% Greek Yogurt
    1/4 cup lemon juice
    1 TBSP garlic powder
    1 TBSP Ms. Dash Garlic and Herb Seasoning
    1 Cup Dynasty Japanese Style Bread Crumbs
    Butter flavor cooking spray

Directions

Preheat oven to 425. Dry chicken breasts with paper towels.

In a medium bowl, mix yogurt and lemon juice until smooth and creamy.

In a separate medium bowl, mix bread crumbs, garlic powder and Ms. Dash Seasoning mix.

Coat chicken pieces in yogurt mixture and dredge in bread crumb mixture.

Spray 8 inch cake pan with butter flavor cooking spray. Place coated chicken in pan and spray the tops of the chicken breasts with cooking spray.

Bake for approximately 30 minutes or until browned and crispy and juices run clear.



Serving Size: 1 breast equals 1 serving

Number of Servings: 3

Recipe submitted by SparkPeople user SONGBIRD800.






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