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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.7 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 10.2 g

View full nutritional breakdown of Vegan Peanut Brown Rice Bowl calories by ingredient
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Vegan Peanut Brown Rice Bowl

Submitted by: EHUFSTETLER

Introduction

A quick and satisfying under 300 calorie meal. The vegan sour cream can easily be left out. The satay sauce could be replaced with peanut butter and a few spices in a pinch, but this will increase the calories. A quick and satisfying under 300 calorie meal. The vegan sour cream can easily be left out. The satay sauce could be replaced with peanut butter and a few spices in a pinch, but this will increase the calories.
Number of Servings: 1

Ingredients

    1/4 cup onion, chopped
    1/4 cup carrots, sliced thin (or shredded carrots)
    6 oz (1 package) portabella mushroom caps, cubed
    2 cups fresh spinach
    1 clove garlic, grated
    1 tbsp fresh ginger, grated
    2 tbsp peanut satay sauce
    1-2 tsp lime juice
    1 tbsp vegan sour cream
    2 tbsp hot water
    hot sauce (optional)
    1/4 tsp ground tumeric

Directions

Cook onion and carrot on low heat with s spray of fat-free cooking oil until soft. Add mushrooms. When mushrooms are soft, add spinach, ginger, and garlic.
Mix together satay sauce and hot water. Add lime juice, sour cream, tumeric, and hot sauce.
Add sauce and brown rice to veggies. Cook until hot. Serve and enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EHUFSTETLER.






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