Turkey Black Bean ChiliSubmitted by: ABLOCHA
IntroductionThis is our Day-after-Thanksgiving chili This is our Day-after-Thanksgiving chili
1 large onion, chopped
2 cloves garlic, chopped
2 teaspoons vegetable oil
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1/8 teaspoon cayenne
2 cups shredded cooked turkey
1 (14.5 ounce) can Light & Fat Free Beef Broth
1 (15 ounce) can low-sodium black beans, undrained
1/3 cup Ketchup
2. Stir in chili powder, oregano, cumin and cayenne; cook 1 minute.
3. Add turkey; stir in broth, beans, ketchup.
4. Bring to boil; reduce heat and simmer, uncovered, 20 minutes.
5. Serve garnished with sour cream, chopped avocado and cilantro, if desired.
For variety, try adding 1 can (15.25 ounce) Whole Kernel Corn (drained) to the chili when adding the turkey in Step #3.
Number of Servings: 6
Recipe submitted by SparkPeople user ABLOCHA.