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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 3.8 g
  • Cholesterol: 32.2 mg
  • Sodium: 394.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 20.7 g

View full nutritional breakdown of Turkey Black Bean Chili calories by ingredient
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Turkey Black Bean Chili

Submitted by: ABLOCHA

Introduction

This is our Day-after-Thanksgiving chili This is our Day-after-Thanksgiving chili
Number of Servings: 6

Ingredients

    1 large onion, chopped
    2 cloves garlic, chopped
    2 teaspoons vegetable oil
    1 tablespoon chili powder
    1 teaspoon dried oregano
    1 teaspoon ground cumin
    1/8 teaspoon cayenne
    2 cups shredded cooked turkey
    1 (14.5 ounce) can Light & Fat Free Beef Broth
    1 (15 ounce) can low-sodium black beans, undrained
    1/3 cup Ketchup

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Directions

1. Cook onion and garlic in oil in hot skillet until onion is tender.
2. Stir in chili powder, oregano, cumin and cayenne; cook 1 minute.
3. Add turkey; stir in broth, beans, ketchup.
4. Bring to boil; reduce heat and simmer, uncovered, 20 minutes.
5. Serve garnished with sour cream, chopped avocado and cilantro, if desired.

Variation

For variety, try adding 1 can (15.25 ounce) Whole Kernel Corn (drained) to the chili when adding the turkey in Step #3.


Number of Servings: 6

Recipe submitted by SparkPeople user ABLOCHA.






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